Interior crew regularly carry heavy trays, lift provisions, and make up beds — tasks that can cause back injuries over time if done incorrectly. What basic manual handling principles help reduce this risk?

A. Using correct lifting technique (bending knees rather than the back, keeping loads close to the body, avoiding twisting while lifting), breaking up heavy tasks where possible, asking for help with awkward or heavy items, and being aware of posture during repetitive tasks (e.g. bed-making) all reduce cumulative strain

B. Manual handling training is only relevant for deck and engineering crew, not interior

C. Wearing a back brace at all times eliminates the need for correct technique

D. There is nothing that can be done — back strain is an unavoidable part of interior work

A. Nothing — a test lift can proceed immediately after repairs

B. The area within the grab's swing radius should be cleared of personnel before the lift

C. Testing should wait until cargo operations begin

D. Only the crane operator needs to be aware the lift is happening

A. Only the weather forecast for the next watch

B. The lunch schedule for the deck team

C. Who must remain clear of the exclusion zone while the lift takes place

D. The cargo manifest for the next port